What are the benefits of Alkalizing your Body?
When looking at our bodies, there are many factors that make cells and tissues work properly, such as hydration, temperature, availability of nutrients, and pH. The pH stands for “potential of hydrogen” and is a measurement of hydrogen ions in a particular solution – the more ions, the more acidic the solution, and vice versa.
But why is this so important? Our bodies are designed to operate within a very narrow pH range, which is around 7.365, which is slightly alkaline. The pH scale ranges from 0 to 14. A pH of higher than 7 is alkalizing, a pH less than 7 is acidic, and a pH of 7 is considered neutral.
Our blood is the most important, and therefore most protected, pH measurement. Even a minor fluctuation in our blood’s pH creates distress signals. The blood pH basically never shifts very much – a pH level of 6 would already mean we’re in a coma.
A 2014 study, published in the European journal Diabetologia, involved tracking more than 66,000 women over the course of 14 years. Compared to women who ate an alkaline diet, participants who consumed high-acid diets showed a significant increase in developing type 2 diabetes over the course of the study, according to the results. An acid-forming diet with low vegetable intake is also linked to an increased risk of metabolic syndrome.
This is very damaging and impairs the body’s ability to repair or detoxify and will cause a person to be more susceptible to disease and illness.
What causes a body to be acidic?
But it’s not just the food we eat that can cause an acidic environment. Our body creates acid by using muscles, breathing, and digesting certain foods. Other factors can be stress, toxins, a polluted environment, tobacco, lack of sleep, or medications.
Can I test this myself?
If you want to know whether you’re more on the alkaline or acidic side, you can easily test that at home. Simply get some test stripes at your health food store or online which you can use for either your saliva or urine to show you the results.
How do I make my body more Alkaline?
To explain the most common misconception: the acid/alkaline load of a given food refers not to the pH of the food prior to consumption, but to the acid/alkaline result after you digest it. Our kidneys have to neutralize the acid that’s produced in the process of digestion.
This is sometimes referred to as “potential renal acid load” or PRAL (It measures how much acid your kidneys need to process after a food has been eaten.) This means we can give foods a certain PRAL score in order to determine how alkaline or acidic forming they are.
It’s been shown that when you eat foods with a high PRAL, the pH of your urine and saliva often become lower or more acidic. Whereas foods with a low PRAL raise your urine and saliva pH, making it more alkaline. Though this isn’t a perfect measurement, it can give a useful general guideline as to how a food is affecting your body.
The foods found in our alkaline green mix are designed to make your PH balance more alkaline.
What is the mixing proportion?
We have equally represented each powder, thus the mixing ratio is 1:1.
Is it safe to consume during pregnancy?
Generally speaking if you are pregnant or trying to conceive, we recommend seeking medical advice before taking the alkaline blend or any of our other products.
Furthermore, to date, there has been no concerted investigation into the use of these superfoods in pregnancy and lactation.