What are Polysaccharides and why are they important?
To avoid getting too technical, polysaccharides (poly.) are fundamentally long chain carbohydrates. Most if not all medicinal mushroom retailers will quote a poly. content between 10%-50% as a means to persuade you on its strength however this may potentially be misleading.
The reason it may be misleading is because the poly. content is a factor but not the essence that makes the mushroom amazing. Inputs that influence the content % is what the powder is actually s made up of (fruiting body or Mycelium) and where its grown (mycelium is grown on grain, grain as we know is a carbohydrate as such will dramatically overstate the actual content %)
The types of polysaccharides important to fungi and to you specifically are the beta-D-glucans (1-3, 1-6). The 1-3 or 1-6 are specific branching structures unique to fungi. Enough of the organic chemistry jargon…
Why this is important is because bulk of the medicinal mushroom research is based on the effects of these beta-glucans not the poly. content.
What does the Fruiting body or Mycelium mean in the context of Lion's Mane?
Mushroom extracts are filled with a growing divide between those who prefer whole fruiting bodies and those who prefer the mycelium on grain.
A fruiting body is generally what you would visually recognize as a mushroom. It is fleshy, contains spores, and grows above ground or directly on the surface of its host, like a tree or old log. The mushroom's fruiting body comprises of a stem, cap, and gills, which are what the general populace would eat in a culinary dish, but in nature, it acts primarily as the reproductive component of a fungal system, dispersing spores and inoculating hosts.
Mycelium is the main body and feeding membrane of a mushroom. It grows underground or within the host plant. While it might not look like much, the mycelium acts much like a complex network that can communicate with and adapt to its surrounding environment. Think of it like the roots of the mushrooms.
Which one is better Mycelium or the Fruiting body?
Fruiting bodies offer a much more effective, high-quality product than mycelium extracts. Fruiting bodies are considered “full spectrum” as they provide a wider array of the mushroom’s nutritional components. Fruiting bodies offer more minerals, including phosphorous, copper, zinc, and potassium. Fruiting body extracts also contain higher concentrations of vitamins, including vitamin C, vitamin D, beta-carotene, and various B vitamins.
Mycelium, on the other hand, was primarily created as a cheaper alternative that was quicker to produce. The benefits of mushroom extracts are studied in relation to the fruiting body. Mycelium actually contains very little of the important compounds, vitamins, and nutrients of the actual mushroom. Furthermore, mycelium is not allowed to be considered a mushroom by the FDA, but many companies in the mushroom extract industry will hide this with clever labels. For instance, instead of listing beta-glucans (the effective compounds in fruiting bodies), mycelium producers will generalize by stating that their product contains high amounts of polysaccharides. This isn’t untrue but only because polysaccharides are a class of carbohydrates, and the brown rice used in mycelium extracts is definitely a carbohydrate. In other words, the high amount of polysaccharides mainly comes from the starch, gluten, and other non-mushroom components in the brown rice.
Which one is Chirp Nation Lion's Mane made up of?
The product is a 100% fruiting body extract. The extract provides a concentrated form of the glyconutrients and healthy components present in Hericium Erinaceus. The fruiting body is where the magic is.
What is the Lion's Mane Beta glucan content?
Chirp Nation Lion's Mane is on the top end of the spectrum with an impressive beta glucan content of 30%. It’s the real stuff. #SubtleFlex
What is difference between Lion's Mane powder and Lion's Mane Extract?
An extract is a preparation that results from taking raw plant material and applying a solvent to it, such as water or alcohol. The solvent causes the dis-solvable compounds to be separated from the structural part of the plant or mushroom.
Extracts contain high levels of the active ingredient a particular herb or mushroom is known for, such as the beta-glucans found in most medicinal mushrooms.
Another advantage of extracts over raw herbs is higher bioavailability – a fancy term that means they are easier for the body to absorb and use.
What are the different extraction methods?
Currently there are 3 methods of extracting said nutrients: Water, Alcohol and Dual (both).
A hot water extract is exactly what it sounds like – using hot water to dissolve water-soluble ingredients from raw herbs or mushrooms. The same process is undergone for Alcohol extraction where the water is substituted for alcohol. In some cases, it may be beneficial to use both water and alcohol extraction – a method referred to as a dual or double extraction. In a dual extract, the material is first extracted with either hot water or alcohol, and then the remaining plant material is extracted again with the other method.
Which extraction method is better?
When shopping around for mushroom supplements, it is beneficial to know what kind of extraction method is used for your specific product. This will ensure that you are getting a high-quality supplement that actually works.
If you are looking for a Cordyceps, Lion’s Mane, Turkey Tail, Shiitake, or Maitake mushroom product, you should look for a hot water extract product. This is because their most important active ingredients – beta-glucans – are water-soluble. Using alcohol or dual extraction for these mushrooms is not desirable, because alcohol would cause some of the beta-glucans to solidify and be filtered out of the liquid.
On the other hand, the Reishi and Chaga mushrooms benefit from dual extraction because they contain both water-soluble beta-glucans and alcohol-soluble terpenoids.
Our Lion's Mane and Turkey Tail is extracted using the water method in order to derive the highest beta-glucan content.
What are the side effects of using Lions Mane powder?
Studies have shown that high dosages of Lion's-Mane have exhibited no adverse effects; even mice fed as high as 5 grams per kg of body weight daily for a month. How much do you weigh?
Is it safe to consume during pregnancy?
Generally speaking if you are pregnant or trying to conceive, we recommend seeking medical advice before taking Lion's Mane or any of our other products.
Furthermore, to date, there has been no concerted investigation into the use of Lion's Mane mushroom in pregnancy and lactation.