The Benefits from Moringa Powder

What Is Moringa?

Moringa oleifera is a phenomenal plant known as the tree of paradise and the tree of life. Moringa leaves and moringa powder come from this large plant originally found in northern India. Aware of the moringa benefits, Indians used the moringa tree to treat high blood pressure, and ancient Egyptians used a topical moringa application to prevent infection. This wonderous moringa tree is also known as the drumstick tree, the horseradish tree, and the ben oil tree.

Moringa oleifera has been a part of Himalayan medicine, accessing the moringa benefits for 5,000 years. Because the moringa tree has such an excellent nutritional profile and the moringa benefits are vast, moringa is now cultivated in Asia, Africa, and Latin America. Drought resistant, Moringa oleifera grows in hot, dry, tropical climates. This superfood, has many benefits such as antimicrobial, anti-inflammatory, and antioxidant powers to fight and prevent numerous diseases.

The taste of moringa leaves and moringa powder compare more to matcha and less like other green teas, which contain a more robust algae flavor. Moringa tea can be made from the moringa leaves or the moringa powder, each supplying incredible benefits.

Moringa powder also mixes well in smoothies and juices. The moringa tree grows very quickly, and every part of the tree has benefits, is edible, and has practical uses. The moringa tree roots serve as a stimulant. A high level of oleic acid allows the moringa seeds to purify water. Extract from the moringa leaves is used as a food-grade preservative because moringa reduces oxidation in meat. 

Health Benefits Of Moringa


Moringa is Antioxidant Rich


A rich amount of antioxidants is one of the moringa benefits. Some of the antioxidants present in moringa leaves and moringa powder are vitamin C, beta-carotene, quercetin, and chlorogenic acid. 


Moringa Is Highly Nutritious

Moringa benefits those who suffer from malnutrition. Due to its nutrient density, Moringa oleifera is used as a malnutrition treatment in some world regions. A single serving of fresh moringa leaves provides the following benefits:
  • moringa has 7 times the vitamin C found in oranges
  • moringa has 10 times the amount of vitamin A typically found in carrots
  • moringa has 17 times the calcium we get from milk
  • moringa has 15 times the potassium amount in bananas
  • moringa has 9 times the protein found in yogurt
  • moringa has 25 times the iron of spinach
The moringa benefits also include trace amounts of vitamins B1-B2-B3, chromium, copper, iron, magnesium, manganese, phosphorous, and zinc. Also, Moringa oleifera has eight essential amino acids. These nutrients are found in the green, spinach-like flavored moringa leaves and moringa powder. Moringa leaves and moringa powder are high in calcium oxalates that are non-soluble, so our bodies rid them with no risk of developing kidney stones. See the supporting study for these moringa benefits here.


Moringa May Lower Blood Sugar Levels

Lower blood sugar levels is another one of the moringa benefits. A small study was performed with six people who had diabetes. The results showed that adding moringa leaves to their meal reduced their blood sugar spike by 13.5%. This study reveals these moringa benefits here at

According to ScienceDirect, moringa leaves and moringa powder can cure diabetes by acting as an anti-diabetic agent. Studies showed that Moringa oleifera could cure Type 1 and Type 2 diabetes in rats and decrease insulin secretions. Review these moringa benefits at

Also, phytochemicals, an antioxidant found in moringa leaves and moringa powder, protect the kidneys and retinas, often damaged in individuals with diabetes. Studies show that Moringa oleifera is capable of restoring kidney and pancreas functions in rats with diabetes.


Moringa Can Lower Cholesterol

Moringa benefits include lower cholesterol. High cholesterol means a higher risk of heart disease. WebMD tells us moringa leaves and moringa powder lower cholesterol and reduce plaque in arteries in an animal study. Moringa oleifera performed similarly to statin drugs. 


Moringa May Protect Against Arsenic Toxicity

Moringa oleifera leaves and moringa powder may actually reduce the toxic effects of arsenic, which is found in certain foods. The Federal Drug Administration (FDA) reports that arsenic naturally occurs within the environment and enters our food supply via the air, soil, and water. Studies reveal that moringa provides arsenic fighting benefits. 


Moringa May Assist In Lowering Inflammation

Studies show the seeds and herbs from the moringa tree are powerful in suppressing inflammatory enzymes in our bodies and promoting anti-inflammatory cytokines. This moringa superpower provides the benefit of reducing the risks of chronic diseases like diabetes, obesity, and arthritis. "The anti-inflammatory effect of moringa is the big news because we know that out-of-control inflammation is the hallmark of most kinds of diseases," says Robin Foroutan, RDN, dietitian-nutritionist, and spokesperson for the Academy of Nutrition and Dietetics. 


Moringa May Help Fight Cancer

Preliminary research suggests the anti-tumor properties of Moringa oleifera because it contains cancer-fighting glucosinolates. These compounds found in moringa are also found in cauliflower and broccoli. WebMD mentions a lab study regarding pancreatic cancer that showed moringa leaves and moringa powder slowing the cells' growth and improving the effectiveness of the chemotherapy drugs. 

Best Ways To Use Moringa Powder

  • Face Mask: Moringa has gained popularity not only for its health properties but also for the skin-care benefits it provides. Try this moringa face mask for a weekly skin rejuvenation. 
  • Smoothies: Power up any Smoothie with Moringa. 
  • Smoothie Bowls: Add Moringa to your smoothie bowl for a nutritious boost. Here is a delicious Moringa recipe to try: 

Recommended Dosage


The recommended daily dose is one teaspoon. Still, it ultimately depends on what you are using the moringa for, such as a face mask, smoothie bowl, etc., and if you are using moringa leaves or moringa powder.

Tip: Because all plants tend to lose nutrients as they are processed, the perfect way to preserve the moringa plant without losing its nutrients and the moringa benefits, is through dehydration and creating moringa powder.

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