The 4 Health Benefits you get from Matcha
Matcha is a green tea derived from the Camellia Sinensis plant. It gets its beautiful vibrant green color from the chlorophyll that it contains. Whole matcha leaves are pulverized into a fine powder rather than collected for a loose-leaf application. Knowing the matcha health benefits and before teapots were invented, it was a Chinese Tang Dynasty custom to whip the tea powder with hot water in a bowl as a frothy drink rather than steeping the leaves for tea. Although the Chinese moved away from the powdered tea and toward steeping the tea leaves, the Japanese continue this ceremonial ritual. Chanoyu, or water for tea, is a Japanese tea ceremony ritual that uses matcha. Zen Priest Eisai, who obviously realized the matcha health benefits and brought seeds back to Kyoto from China, was famously quoted as saying that matcha was the "elixir of the immortals." This set the Uji tea cultivation in motion.
Aside from matcha health benefits, matcha provides a rich, creamy, sweet, vegetal flavor and beautiful aroma. The ceremonial grade matcha has a more delicate flavor and is intended to be enjoyed on its own without added ingredients. The culinary grade matcha is more robust and astringent to be paired with sweeteners, additives, etc.
There are many matcha health benefits, such as preventing cell damage and reducing the risk of chronic disease. It has an intense concentration of catechins, which serve as a natural antioxidant. This, combined with the rich amount of caffeine found in matcha, may result in weight loss and weight management. Not only does consumption provide matcha health benefits, but the application through skincare products utilizes the beneficial properties, too.
5 Health Benefits of Matcha
Matcha is known to be stronger than the typical green tea due to the fact that it contains the whole tea leaf. Three or four weeks prior to the harvest, the plants are shade-grown, which causes them to produce an abundance of caffeine and theanine. Matcha contains about three times the caffeine of a typically brewed tea. This means a cup of this magic elixir would compare to a cup of coffee but with more matcha health benefits. L-theanine, an amino acid found in the matcha tea, causes smooth alertness without the jitters and the caffeine crash that often follows coffee.
One of the most interesting matcha health benefits is cognitive booster qualities. Food Research International published a 2017 study revealing that an increase in attention and processing speed was experienced after about an hour by people who consumed matcha instead of regular green tea. Again, the rich combination of caffeine and L-theanine, which is naturally present, is the reason behind this cognitive booster benefit. The L-theanine promotes relaxation, while the caffeine improves energy and performance.
One of the most popular matcha health benefits is weight loss. A lot of dietary supplements include green tea extract due to its ability to enhance weight loss. Studies show that green tea may help speed up metabolism by increasing energy use and boosting fat-burning capabilities. Matcha is from the same green tea plant but uses the whole tea leaf. So it would have the same metabolism booster qualities, if not more. PubMed.gov shows us a review of 11 studies revealing that green tea reduces body weight and helps to maintain weight loss.
Another study stated that consuming green tea extract while exercising increased fat burning by 17%.
Possibly the most important matcha health benefits are the immune-boosting antioxidants. Antioxidants known as catechins and polyphenols are found in green tea, with higher quantities showing in matcha. The antioxidants' job is to help stabilize the harmful free radicals that our bodies absorb every day. This benefits our immune system in the fight to keep us healthy. PubMed.gov lists a study that shows giving matcha supplements to mice reduced the damage from free radicals and boosted antioxidant activity. These matcha health benefits can help prevent diseases such as liver disease, cancer, heart disease, diabetes, and high cholesterol.
PubMed.gov also lists studies showing that the EGCG, a type of catechin, has powerful anti-cancer properties to help fight against breast cancer, prostate cancer, skin cancer, lung cancer, and liver cancer. These studies were test tube and animal studies, so more research must be done regarding human matcha health benefits for cancer, but clearly, the antioxidants found in green tea may soon be proven to inhibit cancer cell growth. All of these studies can be found at The National Library of Medicine - The National Center for Biotechnology Information showing the vast matcha health benefits.
Sciencedirect.com shows a study that reveals that green tea may help strengthen our bones by increasing bone mineral density, which would lower the risk of osteoporosis.
The matcha health benefits from utilizing green tea appear to be enormous in scope.
The Best Way To Use Matcha
There are so many fantastic ways that we have learned to use matcha since the pre-teapot days in order to reap the matcha health benefits. Matcha lattes are all the rage and certainly a favorite to many, but the creative options abound. Today, matcha is found in puddings, ice cream, sauces, protein smoothies, oatmeal, granola bars, baked goods, popsicles, salad dressings - you get the idea.
You can find a great matcha green tea cookie recipe just in time for Christmas.
Matcha isn't just for hot teas and coffees. Try this delicious iced smoothie latte recipe.
Imagine giving that traditional chocolate swiss roll recipe a yummy, healthy twist with this matcha swiss roll recipe at.
To try using matcha in your skincare regimen for added matcha health benefits, check out some of these skin application recipes.
The recommended daily dose is one teaspoon, but it ultimately depends on what the matcha is being used for, such as baking compared to a single coffee serving. A half teaspoon (1 gram) of matcha contains 3 calories, 1 gram of protein, and 1 gram of fiber.